Some Gluten Free Snacks You Should Try
Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. But what it actually means? Well, gluten is basically protein found in grains similar to spelt, rye, barley and wheat but not in corn or rice. While oats are known to be gluten free, the processing of such is what made it contaminated with such.
Gluten free foods mean that the product doesn’t contain such type of protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – well, simply put it’s the most popular snacks that you can have and most basic that you simply just grab it and go. It is easy to get a piece of fruit and eat it while on the go. Being able to mix various fresh fruits can make a nice between-the-meal snack or even an after meal desert. You should consider trying a combination of apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Some nuts may be chopped as well to smaller pieces which can be added to salads. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
There are also homemade snacks you can and what it needs is just a portion of your time to have it prepared. An example of this is in hardboiled eggs; to eat it, it just have to be peeled. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.